Running at Hayward Lake

This weekend we stayed at the farm and enjoyed running on the Hayward Lake Trail. This is my favourite running trail. It is very undulating which is such a good trainer. Saturday we did 2 hours as an out and back. They are still doing seismic upgrades on the hydro dam so you can't do a complete loop. Sunday we returned for 1 hour and challenged ourselves once again. 

They municipality has been doing trail work and built this bench at a place we often turn around at on summer mid week runs. How thoughtful!  Now we can sit and catch up on the day before the return leg!  

Fergus had a busy weekend!